Now Showing: All posts in category: Health & Wellness
A woman with straight blonde hair wearing a black top, smiling at the camera, with part of text and two other people partially visible in the background.

5 things everyone working in care should know

Katy Salliss, Care Branch Manager tells us the five key things all carers share an understanding of.

9 Jun 2020
Your stories
Health & Wellness
A smiling person with a red headband and medal ribbon stands outdoors in front of blooming trees, wearing a black shirt with "VXS" lettering.

Q&A with Melissa Bray-Spicer, Audley Club Leisure Manager at Stanbridge Earls

We ask Melissa about her career in the fitness industry, her top exercise tips and what motivates her each day.

5 Jun 2020
Guest Blog
Health & Wellness
A 30-day wellness calendar for June by Audley Villages, featuring daily activity suggestions including exercise, cooking, leisure, and self-care tips, organized in a grid by weekdays.

30 day wellness calendar - June

Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for June...

1 Jun 2020
Top tips
Health & Wellness
A person lying in bed partially covered by a pillow, holding a pair of glasses in one hand.

How to get a better night's sleep

Top tips to help you get a good night’s sleep

19 May 2020
Blog
Health & Wellness
A woman sits and smiles while a hairstylist dries her long hair with a hairdryer.

Top tips on cutting your own hair

Top tips on how to trim your fringe and tidy up your ends, from a qualified hairdresser.

11 May 2020
Top tips
Health & Wellness
Two people in white robes relax on lounge chairs outdoors, wearing towels and cucumber slices on their faces, and holding green drinks.

How to do an at home spa treatment

There is nothing like a spa day to make you feel relaxed and rejuvenated, though as of late those lavish days feel long behind us.

7 May 2020
Top tips
Health & Wellness
A man in a red shirt and black shorts sits on a chair outdoors with arms extended forward, appearing to do a seated exercise.

Chair-based exercises to add to your daily wellness routine

These simple chair-based exercises from our wellbeing expert Bay, are a great addition to your daily wellness routine.

4 May 2020
Top tips
Health & Wellness
An older man and woman work together at a table with art supplies. The woman is drawing while the man stands beside her, both appearing focused in a bright room.

Most popular quarantine activities

Our new study has revealed the most popular activities to do during lockdown based on what we’ve been searching for the most online

3 May 2020
Top tips
Health & Wellness
Silhouette of a person practicing martial arts on a mountain peak at sunset with dramatic clouds and distant mountain ranges in the background.

Qigong

Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.

1 May 2020
Video
Health & Wellness
A purple-toned calendar for May lists daily activity ideas, including baking, games, puzzles, exercise, virtual calls, reading, and creative or wellness tasks.

30 day wellness calendar - May

Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for May...

30 Apr 2020
Top tips
Health & Wellness
A straight path covered with wood chips runs between rows of blooming flowers, including yellow, red, and pink varieties, surrounded by trees in the background.

Celebrate National Gardening Week with virtual garden tours

National Gardening Week is upon us, and many gardens have opened their gates using virtual videos tours.

28 Apr 2020
Event
Health & Wellness
Collage of various small birds perched on branches and fences, including a robin, jay with a nut, sparrows, starling, and others, against natural outdoor backgrounds.

An introduction to birdwatching

With over 400 species of birds recorded in Great Britain, there is no better time to start birdwatching.

27 Apr 2020
Top tips
Health & Wellness