Now Showing: All posts in category: Health & Wellness
'Mental health' spelled in Scrabble tiles

Feeling fit, Mentally Fit - By Kevin Daly

Learn more about the benefits regular exercise can have on your mental health.

9 May 2022
Blog
Health & Wellness
An older woman sits on a teal chair drinking a smoothie while an older man stands nearby holding a smoothie, both dressed in casual athletic wear.

What does club membership look like

A typical week as an Audley Club member looks like this...

4 Apr 2022
Blog
Health & Wellness
Two men doing side stretch exercises on grass in a park, one standing on a mat, both reaching one arm overhead toward a tree.

The benefits of exercising outdoors

Fresh air, wellbeing and fitness

2 Apr 2022
Blog
Health & Wellness
Colourful spread of beans, pulses, dips and vegetables

Recommended protein sources

We share the top protein sources for vegetarians

5 Mar 2022
Top tips
Health & Wellness
Owner at St George's Place

Top tips to treat mum this Mother's Day

What to buy for mum who has everything this Mother's Day!

2 Mar 2022
Top tips
Health & Wellness
Swimming in blue water. Underwater shot.

Top three ways to do low impact cardio

Low impact cardio is great for aging joints

3 Feb 2022
Blog
Health & Wellness
Close up of an arm lifting a hand weight, guided by other pair of hands

Exercise... It's never too late to start

New year, fresh start. How to start your fitness journey!

2 Jan 2022
Top tips
Health & Wellness
Christmas lunch

Eat, drink and be healthy this Christmas!

Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!

15 Dec 2021
Guest Blog
Health & Wellness
A swimmer performs freestyle stroke in a pool, with water splashing around their arm and lane dividers visible in the background.

Getting back into the swim of things!

Kevin, Club Manager at St George’s Place shares the benefits of swimming.

20 Sep 2021
Guest Blog
Health & Wellness
An older man and woman sit at a restaurant table, smiling and eating dinner with drinks in front of them.

Eating fit

How to eat your way to stronger immunity

7 Sep 2021
Top tips
Health & Wellness
An older woman in a pink sweater uses resistance cables in a gym while a trainer observes in the background.

3 month gym membership trial

Our Audley Club 3 months membership trial includes one free 30-minute introductory PT session + no joining fee!

20 Aug 2021
Update
Health & Wellness
A man assists an older adult lifting dumbbells while seated on a bench in a gym setting.

Exercising with resistance isn’t just for muscles. It's time to build those bones!

Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.

13 Aug 2021
Guest Blog
Health & Wellness