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Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Looking for a quick and easy smoothie to start your day or refuel after a workout? A Peanut Butter and Banana Smoothie makes the most of the ingredients you probably already have in the cupboard.
Here's our St George's Day-themed Wordsearch. Can you find the 'very English' hidden words?
Plan your next trip to Shakespeare's birthplace. #shakespeareday
This simple chocolate cake recipe will be a favourite for any occassion
As the song goes, ‘I get by with a little help from my friends’ rang true with our proud new owner at Audley St Elphin’s Park, Mrs Brown.
We're very proud of our Audley Afternoon Tea offering, so we thought we would share some hints and tips for you to prepare your own delicious afternoon tea from home.
Owning a pet has always provided a sense of comfort and companionship, it is now an even greater luxury to have a four legged friend by your side.
Join the virtual par-tea this national tea day
Do you have an armchair? Do you enjoy puzzles? Sit back and relax.
Driven, an innovator, and a family man at heart, Audley Group MD, development, shares his outlook on retirement living post 'lockdown'...
Mrs and Mrs Finney gave Radio Kent listeners an insight into isolation in an Audley village...
