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There are so many lifestyle changes you can make to stay healthy in retirement, without having to stop having fun. Let Audley's health advisors show you how.
Amid this sunny, dry summer, we can all do our bit to save water.
Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.
Starting the day with a nutrient boost is a must and a fresh fruit smoothie is one of the best ways to do it. Adding some fresh mint to your morning routine is great for stomach health and digestion.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
The summer months are the perfect time of year for alfresco dining, so why not join in and enjoy the fresh air by taking part in national picnic week 22-28 June.
Audley Chalfont Dene homeowner, Mrs Marland, may be 90 years old but is currently cycling more than ever. Feeling inspired? Here are our top tips to get you started.
Top tips to help you get a good night’s sleep
The benefits of consuming a well-balanced diet are well-known, however in reality people often find it hard to consume their recommended five portions of fruit and veg a day. An easy way to do so is by starting the day with a smoothie.
It’s no surprise to hear that, as we age, we become more susceptible to living with certain health conditions.
To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
CEO Nick Sanderson explains the precautions we are taking to protect our staff and owners living in our retirement villages...
