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Diet, exercise, life hacks and mental health; it's important to keep your mind and body in shape. Here Audley Villages' experts write on health and wellbeing.
When thinking about the happiest places to live in Britain, it is fair to say that 2020 will have impacted many people’s decision about where best to call home.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for June...
Nothing beats a freshly toasted slice of bread with a generous spread of your favourite topping. But what isn’t so desirable is the guilty feeling when you look at the sugar content. Why not try toast with a twist?
During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.
Top tips on how to trim your fringe and tidy up your ends, from a qualified hairdresser.
There is nothing like a spa day to make you feel relaxed and rejuvenated, though as of late those lavish days feel long behind us.
These simple chair-based exercises from our wellbeing expert Bay, are a great addition to your daily wellness routine.
Discover these free virtual tours and 360 videos of some of the world's most spectacular natural gems.
Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for May...
National Gardening Week is upon us, and many gardens have opened their gates using virtual videos tours.
With over 400 species of birds recorded in Great Britain, there is no better time to start birdwatching.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Looking for a quick and easy smoothie to start your day or refuel after a workout? A Peanut Butter and Banana Smoothie makes the most of the ingredients you probably already have in the cupboard.
Fitness expert Bay Erol created a calendar of 30 steps to wellbeing and positivity...
Is your glass half empty or half full? Findings suggest that not only are positive thinkers healthier and less stressed, they also enjoy greater overall wellbeing.
Find your next read among Richard and Judy's selection of six cracking reads for their latest book club.
Looking after the green space in your garden can have hugely beneficial effects when it comes to mental health and wellbeing...
In celebration of Book Week we consider the benefits reading has on us and the story behind an Audley village library...
Whether spending time in a garden or cultivating plants on a terrace or windowsill - as your plants flourish so too will you...
Want to try online dating but worried about your age? Don’t be. Online dating is on the rise amongst more mature people, so here’s how you can join in.
