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Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Join us at The Hurlingham Club on 22nd May for a fun and inspiring day celebrating all the rich opportunities of later life.
Sometimes the smallest actions can have the biggest impact on your health and wellbeing
General Manager Zoltan ran the London Marathon 2023 for The Audley Foundation.
Devote some time to your own wellbeing with The Joy Club
Do you actually need a personal trainer?
St Patrick's Day trivia quiz
Take this quiz to test your knowledge on a variety of topics
February is known for more than just Valentine's Day... take the multiple-choice quiz!
It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.
Stimulating brain games can help combat loneliness and cogitive decline. Try these!
