Club timetable
Time |
Class |
Location |
MONDAY |
|
|
07:00 - 09:00 |
Owners only swim |
Pool |
09:15 - 10:00 |
Aqua (extended) |
Pool |
09:00 - 09:45 |
Zumba Gold |
Studio |
09:45 - 10:30 |
Zumba Gold |
Studio |
10:45 - 11:15 |
Seated Falls Prevention |
Studio |
14:00 - 16:00 |
Pool is closed for cleaning |
Pool |
TUESDAY |
|
|
09:15 - 09:45 |
Aqua |
Pool |
10:00 - 10:30 |
Seated core |
Studio |
12:00 - 12:30 |
Trim Trail walk |
Village |
14:00 - 14:30 |
Better Balance |
Gym |
15:00 - 17:00 |
Owners only swim |
Pool |
WEDNESDAY |
|
|
07:00 - 09:00 |
Owners only swim |
Pool |
09:15 - 09:45 |
Aqua |
Pool |
10:00 - 10:30 |
Stretch (seated and standing) |
Studio |
11:00 - 11:30 |
Floor core |
Studio |
THURSDAY |
|
|
09:15 - 09:45 |
Aqua |
Pool |
09:30 - 10:15 |
Pilates - Level 1 |
Studio |
10.30 - 11:15 |
Seated Pilates |
Studio |
14:00 - 14:30 |
Aqua Circuits (NEW) |
Pool |
15:00 - 17:00 |
Owners only swim |
Pool |
FRIDAY |
|
|
07:00 - 09:00 |
Owners only swim |
Pool |
09:15 - 09:45 |
Aqua |
Pool |
09:30 - 10:15 |
Pilates - Level 1 |
Studio |
10.30 - 11:15 |
Pilates - Level 2 |
Studio |
11:15 - 12:00 |
Gym Circuits |
Gym / Studio |
12:00 - 12:30 |
Seated strengthening |
Studio |
SATURDAY |
|
|
14:00 - 16:00 |
Owners Family swim (owners only) |
Pool |
SUNDAY |
|
|
14:00 - 16:00 |
Owners Family swim (owners only) |
Pool |
MORE ABOUT OUR CLASSES
AQUA
Working out in this water-based class, using the constant resistance and reducing impact on joints that water provides. Working on muscle tone and range of movement. Great fun
LEVEL 1 PILATES
Accessible for all abilities, using a variety of standing, chair and a little mat work. Focussing on stability, flexibility and alignment with lots of adjustments / modifications to suit your needs.
LEVEL 2 PILATES
A more challenging mat-based class, focussing on strength, core, precision and flow. Attendees should be able to progress to cover a broad range of Pilates exercises.
SEATED CORE
Get active - from the comfort of a chair. A seated short class to help strengthening of the core muscles. No equipment will be used other than your body and the chair. Accessible for all abilities.
FLOOR CORE
A more challenging core class on the mats. A 30-minute class with a good variety of exercises using some light equipment to help strengthen the abdominal muscles.
SEATED STREGNTHENING
A seated class to focus on the whole body to help with mobility, strength and flexibility. Both upper and lower body exercises.
GYM CIRCUITS
A gym-based exercise class involving different pieces of gym equipment and techniques. Cardiovascular machines and resistance machines both involved. This class is an all-rounder.
OWNERS FAMILY SWIM
Open for owner’s can bring their family members to the club.